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954-755-1980
Back pain is the most common problem among golfers. When an athlete is experiencing pain it will negatively impact your performance. How can we avoid back pain as a golfer? One of the biggest myths is that club head speed at ball impact is depends on maximum spinal rotation during the backswing. The true source…
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Football, soccer, and tennis…just a few of the activities we love to play or enjoy watching our children participate in. But it’s crucial to implement safety precautions during these vigorous events. Regardless of the outdoor sport you’re playing, it’s vital to understand the importance of proper hydration when it comes to preventing sports injuries. StopSportsInjuries.org reports…
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Chances are if you have a job in America, you’re sitting and working from behind a desk. Recent reports show that includes 86% of working Americans. All this sitting has caused biomechanical imbalances in our postures that contribute to some common pain syndromes. We’ve even given them a name. Let’s start with an imbalance that…
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Chances are if you have a job in America, you’re sitting and working from behind a desk. Recent reports show that includes 86% of working Americans. All this sitting has caused biomechanical imbalances in our postures that contribute to some common pain syndromes. We’ve even given them a name. Let’s start with an imbalance that…
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A common condition associated with auto accident injuries is whiplash. Whiplash occurs when the head and neck snap back and forth very quickly. The painful result is injury to the ligaments, soft tissues, neck, and lower back. Many people mistakenly believe that automobiles must be traveling at high rates of speed for whiplash to occur….
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You may have noticed that over the last few weeks or months, you can’t move your arm very much without shoulder pain. Especially as you get towards the end of your range of motion it feels restricted and painful. You are likely suffering from Frozen Shoulder Syndrome. Frozen Shoulder signs and symptoms: – loss in…
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The Florida DMV reports that in a car accident, you are much more likely to be killed if you are not wearing a seatbelt. In the State of Florida, all passengers in the front seat of cars, pick-up trucks, and vans must wear a seatbelt along with all passengers under 18 riding in the vehicle….
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More and more people are turning to running for fitness. With an increase in running comes an increase in running injuries! Fortunately, you can take steps to decrease your risks while getting in shape! Plantar Fasciitis: This is the most common injury that runners get, and it is characterized by three main signs: – heel…
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Do you work behind a desk all day and suffer with neck and back pain? If you use a desktop or laptop in your home, office, or school, you may not be aware that distancing yourself from Sitting-Down Syndrome may be as easy as adjusting how close, or far away, you sit from your computer. Many…
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When working on a desktop, laptop, iPad, or other PDA, most people don’t typically consider the importance of proper lighting in their home, office, or school environment. But it’s important to note that monitor screens and work surfaces should be free of sunlight, glare, and reflections, as direct light from windows or lamps can interfere…
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