Fitness and Performance

  • Are you overwhelmed and intimidated walking into a big box gym?
  • Are you sick and tired of personal trainers who take your money and produce no results?
  • Have you been hurt and afraid to exercise?
  • Do you want to start exercising but are lost about where and how to begin?
  • Have you been told by another professional you are too far gone and cannot exercise?

Investing in fitness requires a financial commitment and your fitness professional should do more than take you through a workout, change weights and count reps. It is worth every penny when you get the results that you want and deserve.

At Wasserman Chiropractic our purpose driven fitness programs are tailor made for each client. Whether you have never put on a pair of sneakers, are a weekend warrior or an elite athlete, we can design a program for you! Our clients include athletic youth, collegiate athletes, professional athletes and health focused men and women of all ages, sizes and ability.

Our programs deliver the following amazing benefits:

    • Personalized prescriptions to match your ability level and fitness goals
    • All programs are closely supervised by Chiropractic physician, Dr. Stephen Krzeminski who is also a NSCA certified strength and conditioning specialist.
    • Safe and effective programs that won’t cause injuries
    • Step by step support, correction and encouragement

Confidence for you to continue your healthy lifestyle No fads, no short cuts and 20+ years of expertise

Do you want to take your health to the next level? Excellent!!! Our mission is to assist you and empower you on that journey, Call our office now at (954) 755-1980 now and schedule your evaluation.

Recommended Exercises and Stretches


All4One Fitness

RickAs one of the owners of All4One Fitness, Rick Gamache specializes in strength and fitness, exercise and pregnancy, psychology for health and fitness, post-injury fitness, and creatine supplementation. Rick is a Certified Nutrition Specialist through Dr. Jane Pentz, who holds Masters and Ph. D. degrees in nutritional biochemistry and has dedicated her career to help Americans become healthier through lifestyle changes. He is certified from the International Fitness Professionals Association (IFPA) as well as from the National Strength and Conditioning Association (NSCA). Born in Windham, Connecticut, he participated in several high school team sports as well as individual sports including football, basketball, weightlifting, and wrestling, even lettering as a freshman. Continuing his education at Southern Connecticut State College in New Haven, Connecticut, Rick received Business and Computer degrees from the National Education Center in Commerce, California in 1994, while maintaining high honors at graduation. This led to a position instructing weight training at Eastern Connecticut State College and offering personal training at Sequoia Athletic Racquetball Club in Anaheim, California until 1999. Deciding to be closer to family, he then began training at the Q-The Sports Club and The Next Level Inc, a personal training facility in Coral Springs, Florida.

Rick is dedicated to positively changing the lives of others, one client at a time. He believes that designing individual programs to maximize benefits and to minimize any possible risk requires a fine balance between intense training, proper rest, exercise modification, and proper food intake. Single workout sessions are the building blocks of any long term weight training program.

FrankFrank Cassisa, Certified Personal Trainer and co-owner at All 4 One Fitness, started his fitness career on Long Island when he would workout in his basement after school. It is here where he learned the fundamentals of training reading Muscle & Fitness’ “Kinesiology of Exercise” by Michael Yessis, that his path in life was set in stone. He became more intrigued with exercise kinesiology, and realized how much exercise was truly a science. In November of 1991, Frank became certified as a personal trainer and moved to Florida where began his personal training career at Bally’s Scandanavian, becoming one of the top 10 producing personal trainers in South Florida. He started working for a chiropractor in 1997, where he became more involved with the rehabilitation aspect of fitness.

As one of the owners of All 4 One Fitness, Frank is now a certified Golf Conditioning Specialist and specializes in corrective exercise with focuses on muscle imbalances, core conditioning, and scientific back training. In his twenty years of experience, he has received numerous certifications – most notably with the American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. He received his Certified Personal Training Specialist certificate from Fitness Institute International in Lighthouse Point, recognized as one of the most prominent vocational schools for fitness instructors and personal trainers in South Florida.

Certifications

  • American College of Sports Medicine (ACSM)-Health Fitness Specialist
  • National Strength and Conditioning Association (NSCA)-Certified Personal Trainer
  • National Academy of Sports Medicine (NASM)-Corrective Exercise Specialist
  • National Academy of Sports Medicine (NASM)-Golf Fitness Specialist
  • Fitness Institute International Inc. (CPTS)-Certified Personal Training Specialist
  • Scientific Back & Core Training Chek Institute