Spinal Rehabilitation Exercises

As a Northwest Broward chiropractor with an onsite physical therapy and rehabilitation center, Wasserman Chiropractic offers the latest, most effective, and comprehensive chiropractic, massage, physical therapy, and rehabilitation services.

While our mission is to provide Coral Springs, Tamarac, and Parkland residents with the highest level of patient care, we encourage them to participate in their recovery between visits to our state-of-the-art Coral Springs facility. As a result, we’ve compiled a wide array of therapeutic exercise programs that can be performed in the privacy and comfort of your home.

Spinal Rehabilitation Exercises

If you think you don’t have time for a workout at home just remember that as little as 7 minutes of exercise on a regular basis can dramatically improve your energy levels, fitness, and well-being. Check out this post by the New York Times and see for yourself. There’s even an App you can use to follow along.

Wasserman Chiropractic invites you to contact us today with any questions about our in-home exercise programs, and how they can help minimize your pain, discomfort, and time to recovery.

Cervical Spine

Cervical 1

Download & Print Cervical Spine Exercise 1

Cervical 2

Download & Print Cervical Spine Exercise 2

Lumbar Spine

Lumbar 1

Download & Print Lumbar Spine Exercise 1

Lumbar 2

Download & Print Lumbar Spine Exercise 2


Thoracic 1

Download & Print Thoracic Spine Exercise 1

Beginner Mobility Exercise



What our Patients Say…

“In addition to my onsite care, Wasserman Chiropractic provided me with a series of exercises I could do in the comfort of my own home. These exercises not only helped me to recovery faster than I ever imagined, but have also become an integral part of my daily exercise routine. Your efforts are most appreciated!”

I.G. Coral Springs, FL