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While few of us foresee getting a back injury, chronic back pain is one of the most prominent health conditions in the United States. Close to 65 million Americans have had a recent episode of back pain, according to Georgetown University’s Health Policy Institute. Disk herniation is one possible cause of back pain that doesn’t…
Read MoreRegular exercise is an important part of a healthy lifestyle. Beyond the competitive aspect of sports, they can create a more enjoyable exercise experience. However, in certain sports, there’s a risk of injury to your spine. Several factors influence spinal sports injuries, including poor form, not warming up, or playing high-impact sports. Practicing the proper…
Read MoreTraditional Chinese medicine uses acupuncture to restore the flow of Qi (life energy and nourishment) that follows pathways called meridians through your body. Illness and disease develop when Qi is blocked or out of balance. Inserting acupuncture needles into precise points along meridians unblocks Qi and supports the body’s natural healing ability. Acupuncture also can…
Read MoreWhile golf isn’t considered a high-impact sport, it can still create the risk of injury. Pain while playing golf can significantly lower your enjoyment of the game, so making it important to get treated for injuries as soon as possible. If you’re experiencing an injury from playing golf, chiropractic care can help you heal, manage…
Read MoreWhen you’re completing rehab for an injury or chronic pain, caring for yourself at home is just as important as receiving care at our office. We’ll provide you with tips and exercises to ensure that your recovery is as smooth as possible. But, struggling with treatment plan adherence can hold patients back from being their…
Read MoreLower back pain is an issue that afflicts millions of Americans. In particular, a large portion of the working population in the U.S. experiences back pain at some point during the year. Whether due to a sedentary lifestyle, overuse, or a traumatic injury, lower back pain may keep you from enjoying your favorite sports and…
Read MoreTeen athletes today rival adult athletes in their performance and dedication. But, it’s important to remember that teenagers are more vulnerable to injuries than the average adult. The adolescent body is still growing and developing, so teen athletes must diligently practice injury prevention to stay healthy and competitive in their sport. Below, you’ll find key…
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CBD is growing rapidly in popularity as a treatment for common health concerns like inflammation, poor sleep, and anxiety. Here, we’ll review the basics of CBD, CBD market trends, and the benefits that you can reap from CBD products. What is CBD? CBD is an abbreviation for cannabidiol, which is one of the major active…
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If you’ve come to my office looking for relief from low back pain, you may already know this exercise. It’s critical for mobilizing all parts of the spine as well the the chest, back and shoulders. I find it especially useful for golfers and other athletes that require rotational range of motion, but it is…
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Do you suffer from chronic pain, headaches, anxiety, or any other discomfort on a regular basis? If so, you’re probably looking for any and all solutions to help you. While its true that there are medications available to treat these problems, nobody wants to rely on drugs for relief. Thankfully, there exists an all-natural treatment…
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