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Common Spinal Sports Injuries

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Regular exercise is an important part of a healthy lifestyle. Beyond the competitive aspect of sports, they can create a more enjoyable exercise experience. However, in certain sports, there’s a risk of injury to your spine. Several factors influence spinal sports injuries, including poor form, not warming up, or playing high-impact sports. Practicing the proper…

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Can Your Posture Affect Your Mood?

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Most people know that posture can impact back and neck pain. But, the effects of posture on mood are much lesser-known. Below, we’ll discuss how your posture could be affecting your mood and what you can do to correct it. How Does Posture Affect Mood? Research has shown that posture and mood are closely linked….

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Is Acupuncture Your Health Solution?

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Traditional Chinese medicine uses acupuncture to restore the flow of Qi (life energy and nourishment) that follows pathways called meridians through your body. Illness and disease develop when Qi is blocked or out of balance. Inserting acupuncture needles into precise points along meridians unblocks Qi and supports the body’s natural healing ability. Acupuncture also can…

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Treatment Options for Common Running Injuries

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Running is an excellent way to burn calories, but it can cause wear and tear on the body. Though minor muscle aches and residual soreness are normal for a regular runner, some common injuries can be debilitating. Several factors impact the severity of a running injury, including your running shoes, training volume, recovery, form, and…

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The Benefits of Massage Therapy for Chronic Back Pain

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Approximately 16 million adults in the U.S. experience chronic back pain, making it one of the most prominent medical concerns in the country. In many cases, chronic back pain prevents patients from taking part in their favorite activities and may make it more difficult to carry out basic daily tasks. Massage therapy is a gentle…

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Causes and Treatment For Chronic Neck Pain

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Suffering from persistent neck pain? You’re not alone. An estimated 50% to 80% of people with neck pain don’t fully recover from their symptoms. Many of these people eventually develop chronic neck pain. To tackle chronic neck pain, it’s important to understand the potential causes and available treatments for this condition. What Causes Chronic Neck…

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The Most Common Auto Accident Injuries

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Car accidents are very common across the U.S. but are particularly prevalent here in the Sunshine State. Each year, there are more than 395,000 auto accidents in Florida, and many of those crashes lead to serious injury. Auto accident injuries require prompt treatment to heal properly. Chiropractic care is an ideal option for many of…

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Rehabilitation for Sports Injuries

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Athletes frequently put their bodies at risk of injury. If a sports injury does occur, it’s crucial to rebuild strength, stability, and flexibility so that you can regain your athletic performance. Functional rehabilitation is an effective strategy to restore the normal function of the spine and joints as you heal from an injury. Athletes can…

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How Poor Posture Impacts Spine Health

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One of the best, simplest ways to protect the health of your spine is to maintain good posture. Poor posture is an issue that’s shared by many, but improving it is an attainable goal. By being mindful of the alignment of your spine when you walk, stand, and sit, you can avoid back pain, neck…

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Can Chiropractic Care Help With Degenerative Disc Disease?

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Degenerative disc disease is a common spinal condition that affects most people in older age. Caused by the natural wear and tear of the spinal discs, it can affect your quality of life and ability to perform certain activities. While there are several possible treatment approaches for this condition, chiropractic care can relieve spinal pain,…

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