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The spine is one of the body’s most important structures, granting us the ability to sit, stand, and move freely. Unfortunately, with its flexibility and tendency to bear impact, the spine is also particularly susceptible to chronic conditions. One such condition is spinal stenosis. In this article, we’ll provide a complete overview of spinal stenosis,…
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Nighttime is your body’s chance to rest, recover, and get ready for the day ahead. Unfortunately, for people struggling with back pain, bedtime can bring worsened stiffness and discomfort. In this article, we’ll discuss the possible reasons behind worsened back pain at night – and what can be done about it. What Causes Nighttime Back…
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When pain persists beyond the three-month mark, it’s considered chronic. Chronic pain can have a serious impact on your day to day, affecting your ability to partake in tasks and activities. Over time, chronic pain has even been found to contribute to mental health concerns like anxiety and depression. The good news is that chronic…
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Chronic back pain is a widespread issue in the U.S. and beyond, affecting an estimated 8% of all adults. It can be crippling, especially if it’s not promptly treated. In some cases, chronic back pain robs patients of their ability to participate in the activities that they love the most. Some people don’t seek out…
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While few of us foresee getting a back injury, chronic back pain is one of the most prominent health conditions in the United States. Close to 65 million Americans have had a recent episode of back pain, according to Georgetown University’s Health Policy Institute. Disk herniation is one possible cause of back pain that doesn’t…
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Finding an effective solution for chronic back pain can seem difficult, if not near impossible. When at-home care has failed, you may worry that surgery is the only remaining option. But, before contemplating the considerable risks of spinal surgery, learn if you’re a candidate for spinal decompression. As a chiropractic treatment, spinal decompression is a…
Read MoreRegular exercise is an important part of a healthy lifestyle. Beyond the competitive aspect of sports, they can create a more enjoyable exercise experience. However, in certain sports, there’s a risk of injury to your spine. Several factors influence spinal sports injuries, including poor form, not warming up, or playing high-impact sports. Practicing the proper…
Read MoreMost people know that posture can impact back and neck pain. But, the effects of posture on mood are much lesser-known. Below, we’ll discuss how your posture could be affecting your mood and what you can do to correct it. How Does Posture Affect Mood? Research has shown that posture and mood are closely linked….
Read MoreTraditional Chinese medicine uses acupuncture to restore the flow of Qi (life energy and nourishment) that follows pathways called meridians through your body. Illness and disease develop when Qi is blocked or out of balance. Inserting acupuncture needles into precise points along meridians unblocks Qi and supports the body’s natural healing ability. Acupuncture also can…
Read MoreRunning is an excellent way to burn calories, but it can cause wear and tear on the body. Though minor muscle aches and residual soreness are normal for a regular runner, some common injuries can be debilitating. Several factors impact the severity of a running injury, including your running shoes, training volume, recovery, form, and…
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