If you’ve come to my office looking for relief from low back pain, you may already know this exercise. It’s critical for mobilizing all parts of the spine as well the the chest, back and shoulders. I find it especially useful for golfers and other athletes that require rotational range of motion, but it is useful for anyone looking to increase their flexibility. We call it the can-opener.
Congratulations, you have completed the can-opener exercise. I use this daily for warming up my low back and preparing for activity. For more tips and information to help you recover, contact Wasserman Chiropractic at call and set up an appointment so we can get you feeling and performing your best.
Have a great week!
Dr. Alex Wasserman DC