hips

If you Sit at a Desk, You Probably Have Lower Crossed Syndrome

Chances are if you have a job in America, you’re sitting and working from behind a desk. Recent reports show that includes 86% of working Americans. All this sitting has caused biomechanical imbalances in our postures that contribute to some common pain syndromes. We’ve even given them a name. Let’s start with an imbalance that…