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Having trouble lifting your arms above your head without shoulder pain? You may have Frozen Shoulder Syndrome!

Posted on By Alex Wasserman

You may have noticed that over the last few weeks or months, you can’t move your arm very much without shoulder pain. Especially as you get towards the end of your range of motion it feels restricted and painful. You are likely suffering from Frozen Shoulder Syndrome. Frozen Shoulder signs and symptoms: – loss in…

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How to Avoid the Most Common Runner’s Injury

Posted on By Alex Wasserman

More and more people are turning to running for fitness. With an increase in running comes an increase in running injuries! Fortunately, you can take steps to decrease your risks while getting in shape! Plantar Fasciitis: This is the most common injury that runners get, and it is characterized by three main signs: – heel…

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