‘Shedding Light’ on Sitting-Down Syndrome in Coral Springs

Posted on By wc-admin

When working on a desktop, laptop, iPad and/or other PDA, most people don’t typically consider the importance of proper lighting in their home, office and/or school. However, monitor screen and work surfaces should be free of sunlight, glare and reflections, as direct light from windows or lamps can interfere with your vision.

Chiropractors in Coral Springs, Parkland, Tamarac and Northwest Broward County report that improper lighting around the work area can cause users to squint, widen their eyes, hunch forward and/or lean back in unnatural positions, all in an attempt to see their screens more clearly. In turn, these actions place additional strain on the neck, shoulders and back, and can lead to eye strain, headaches, and other painful and debilitating symptoms resulting from Sitting-Down Syndrome in Coral Springs, Tamarac, Parkland and northwest Broward County.

Coral Springs Florida chiropractors believe that since PDAs are such an integral part of the everyday work space and often used for many hours per day, it is up to each user to ensure that their lighting conditions are suitable before sitting down to work at their computer. For instance, the light from desk lamps or overhead lighting should not be pointed directly at you or your monitor screen, and instead be turned down or slightly away. If you sit by a window and are squinting due to excessive exterior sunlight or glare, it’s probably a good idea to close the windows or blinds. Coral Springs FL chiropractors also caution against using a computer in complete darkness, or areas with very little ambient light.

Chiropractors in Northwest Broward County are quick to add that if most computer operators remember to adjust their lighting prior to logging in, this can go a long way towards preventing the painful symptoms of Sitting-Down Syndrome in Coral Springs.

If you’ve made changes to the lighting in your home, office or school in order to better accommodate the line of vision to your computer monitor, we invite you to share your comments and results.