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Core Stability

birddogGetting Your Spine in Line

Although spinal stabilization is perhaps the most difficult spinal syndrome to treat, spinal stabilization exercises use a balance ball help make your rehabilitation fun and challenging. The doctors at Wasserman Chiropractic will plan a customized exercise program to treat your injury, starting with your acute/beginning phase and progressing in difficulty to challenge you without the use of expensive equipment.

Our doctors will guide you through stretching, flexibility and sports injury prevention, then explain how you can improve your performance and reduce your exposure to injury. They will also teach you how to relax your muscles and improve your maximum range of motion.

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