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Proper Hydration Helps Prevent Coral Springs Sports Injuries

Posted on By wc-admin

Regardless of the outdoor sport you’re playing, it’s importance to understand the importance of proper hydration when it comes to preventing sports injuries in Coral Springs, Parkland, Tamarac and Northwest Broward County.

StopSportsInjuries.org reports that when an athlete exercises, the body’s temperature is elevated and the body sweats to cool itself down. During this process, body fluid as well as critical electrolytes are lost. If the body isn’t replenished with fluids and electrolytes, dehydration may occur. In turn, this increases the risk muscle cramping, which can lead to pulled muscles and torn ligaments. If heat illness progresses, more serious symptoms such as difficulty breathing, body temperature increasing to dangerous levels, nausea, tingling of the limbs, heat stroke, and even death.

So exactly how much hydration is required before, during and after the game in order to prevent painful Coral Springs sports injuries. Chiropractors in Coral Springs FL who specialize in treating sports injuries believe that hydration should begin before exercising. Drinking 16 ounces of water or a sports drink is recommended one hour before exertion. Hydration should continue with 4-8 ounces of fluid every 15-20 minutes as long as exertion continues.

Coral Springs Chiropractors add that the type of fluid replacement depends on the duration of the event. Plain water is adequate for events lasting less than one hour. However, for events lasting more than one hour or multiple bouts of exercise in the same day, the replacement fluid should contain carbohydrates, sodium and potassium, which are standard components of commercial sports drinks.

Chiropractors in Coral Springs believe that the common-sense approach of proper hydration goes a long way towards helping to prevent Coral Springs sports injuries while maximizing performance on the field, even in the hottest summer weather.

If you are a South Florida athlete with an opinion on this important topic, we invite you to share your comments and results.