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Preventing Coral Springs Sports Injuries with Weight Training

Posted on By wc-admin

Coral Springs FL chiropractors, coaches, trainers and athletes all agree that weight training can go a long way towards preventing sports injuries. In his stretchcoach.com article, renowned author Brad Walker asserts that strength training has been a part of sports conditioning for many years, and is touted for its effects on speed, strength, agility and muscle mass. He notes, however, that weight training’s benefits for injury prevention are often overlooked.

Strength training moves the joints through a range of motion against resistance, requiring the muscles to expend energy and contract forcefully to move the bones. Strength training is used to strengthen the muscles, tendons, bones and ligaments and to increase muscle mass. Chiropractors in Coral Springs agree that strength training should be implemented in the conditioning program of all sports, not just strength sports. The increase in speed, strength, agility and muscular endurance will benefit athletes of every sport.

It is widely acknowledged by chiropractors in northwest Broward County that strength training prevents Coral Springs sports injuries by improving the strength of the muscles, tendons, and even ligaments and bones. The stronger muscles and tendons help hold the body in proper alignment, and protect the bones and joints when moving or under impact. The bones become stronger due to the overload placed on them during training, and the ligaments become more flexible and better at absorbing the shock applied to them during dynamic movements.

Coral Springs chiropractors assert that regardless of how much weight training is performed, both active sports enthusiasts and occasional participants may occasionally sustain sports injuries in Coral Springs, Parkland and Tamarac at virtually any time. As a result, injuries that are musculoskeletal in nature may benefit by a regimen that includes physical therapy, chiropractic adjustments, deep tissue massage, among other treatments. A diagnosis by a qualified chiropractor in Coral Springs can help determine a customized treatment plan best-suited to reducing pain, restoring normal function, and returning athletes to their normal lifestyle and favorite sport.

If you are a South Florida athlete who incorporates weight training into your training regimen to prevent sports injuries, we invite you to share your comments and results.